BRSD Tigers: Ages 5-7
Youth Class: Ages 8 - 13
Adult Class: Ages 14+
Bochner's Body Therapy: Fitness and Kickboxing
Women Only Class
Private lessons
Schedule 1 on 1 or Semi-Private lessons
Seminar Booking
Schedule a Realistic Self-Defence for your work place,collage/university,club or family.
In Home Training
We will come to you.
Training Manual
Offical Training manuals and DVD's
Secondary Education Teaching Matrerials
Learn about training for high school teachers and students.

Self-Defense, Martial Arts, & Jiu-Jitsu Training in Rhode Island

Bochner’s Realistic Self-Defense is a jiu-jitsu based self-defense system that is the culmination of Marc Bochner’s 23 years of martial arts training, fitness knowledge, and physical therapy training.

Our Goal

To positively impact our students through the self-defense, fitness training and the atmosphere we provide.

Our Promise

We welcome all students into a friendly, fun, and safe environment experience not needed.

Our Brand

Bochner’s Realistic Self-Defense is a self-defense company that includes martial arts and self-defense classes, seminars, fitness training, personal development, and self study training materials.


No Contract Required/ We Utilize A 30 Day Cancellation Policy


Contact Us

Youth Black Belt Examination 2017