Bochner's Realistic Self Defense, a family dojo featured in:

PROGRAMS

BRSD Tigers (Ages 5 - 7)

Tigers Program

(Ages 5 – 7)

Benefits For Your Child May Include:

  • Better Focus
  • Better Discipline
  • More Confidence
  • Increased Self-Esteem
  • More Respectful
  • Better Grades
  • Healthier Lifestyle
  • Ability to Set Goals
  • Learn Self-Defense Skills
  • Bully Prevention
  • Make New Friends
  • Positive Role Models
  • Improvement In Other Sports

Youth Program

(Ages 8 – 13)

Benefits For Your Child May Include:

  • Better Focus
  • Better Discipline
  • More Confidence
  • Increased Self-Esteem
  • More Respectful
  • Better Grades
  • Healthier Lifestyle
  • Ability to Set Goals
  • Learn Self-Defense Skills
  • Bully Prevention
  • Make New Friends
  • Positive Role Models
  • Improvement In Other Sports
BRSD Youth Program
BRSD Adults

Adult and Teen Program

(Ages 14+)

Benefits Of This Program May Include:

  • Learn Self-Defense Skills
  • Increased Self-Esteem
  • Increased Confidence
  • Better Focus
  • Decreased Stress
  • Healthier Lifestyle
  • Make New Friends
  • Fun Activity Before/After Work or School

Body Therapy:
Fitness Kickboxing Program

(Ages 12+)

Your Exercise Benefits May Include:

  • Fat Loss
  • Toned Muscles
  • Increased Strength
  • Increased Endurance
  • Increased Flexibility
  • Better Cardiovascular Health
  • Decreased Joint and Muscle Pain
  • More Energy
  • Make New Supportive Friends
BRSD PRivate Training

Private Training

Your Benefits May Include:

  • 1 on 1 Instruction
  • Lesson Plan Catered To Your Wants
  • Convenient Training Time
  • Fun Activity Before/After Work or School
  • Better Focus
  • Increased Self-Esteem
  • Decrease Stress
  • Healthier Lifestyle
  • Learn Self-Defense Skills
  • Make New Friends

Host A Self-Defense Seminar

As an added service to our community, we will conduct private or semi-private lessons in the comfort of your home. We will bring all necessary equipment needed to train you, your friends, and your family. For more information please email [email protected].

BOCHNER Realistic Self-Defense