Youth Classes Ages 8 – 13

Bochner’s Realistic Self-Defense
Youth Training Program Ages 8 – 13

Youth Program

Bochner’s Realistic Self-Defense children’s program is an exciting program for children and adolescents ages nine to fourteen. Our students will learn how to realistically defend themselves, increase their confidence, increase their overall fitness, and grow into mature young adults. Our program focuses on developing your child’s minds and bodies. Students will learn valuable life skills such as goal setting, the value or hard work, and the rewarding feeling of earning your belts.

The BRSD Tigers program consists of three parts

Physical Fitness

Our students learn how to properly perform exercises, calisthenics, and how to stretch correctly.

Life Skills

Each class has a mat chat where the students review words such as focus, discipline, respect, and responsibility. We teach them the meaning of the word and how they can apply in school and in the dojo.

Realistic Self-Defense

We teach our students how to defend themselves from scenarios such as if an adversary chokes them, tries to abduct them, strike them, or pushes them up against a wall.or tries to strike them.

All our students will practice their self-defense techniques against an adult wearing a protective suit so they can learn and modify their self-defense techniques on a resisting adversary.

Bochner’s Realistic Self-Defense Concepts

Listening and Trusting Your Intuition

Avoiding Altercations

Ways to Manage Your Fear

Verbally Defusing of Situations

Using Basic Instincts

Differences Between a Fight and a Self-Defense Situation

Stages of a Self-Defense Situation

Ranges of a Self-Defense Situation

Bochner’s Physical Self-Defense Techniques

Proper Footwork

Striking Techniques

Self-Defense Techniques

Ground Survival

Jiu-Jitsu Joint Manipulations

Jiu-Jitsu/Judo Throws and Takedowns

Learning how to protect themselves if they fall to the ground

Live Training

Weapon Defenses

Scenario Training

If you are interested in having your child or children try out a Free Training session click here.

All our classes are taught in a safe and cooperative atmosphere.