A Martial Arts Studio for Everyone
Get Strong, Stay Safe, and Build Confidence!
A Martial Arts Studio for Everyone
Get Strong, Stay Safe, and Build Confidence!
Cranston’s safe and supportive training space—claim your free sessions today!
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I confirm that I want to receive communication from Bochner's Studio and Bochner's Realistic Self-Defense. I may text STOP to opt out at any time.
Burn Fat
Shed excess weight while improving endurance and agility
Learn Realistic Self-Defense
Learn practical techniques to stay safe and protect yourself in any real-world situations.
Boost Confidence
Stay safe, feel empowered, and take on challenges
What to Expect in Your Free Sessions
Warm-Up & Stretching
Basic Martial Arts Techniques
Fun Drills & Partner Exercises
Meet Our Friendly Instructors
No Pressure - Just Try & Have Fun!
No Equipment Needed
Just Wear Comfortable Clothes!
Our Self-Defense And Jiu-Jitsu Based Programs
Our 1:1 Self-Defense Training at Bochner’s Studio offers a personalized approach to mastering real-world self-defense techniques. Whether you're a beginner looking to build confidence or an advanced student refining your skills, our expert instructors tailor each session to your goals, fitness level, and experience.
Our Tigers Program is designed specifically for young children (Kindergarten to age 7) to develop confidence, focus, and self-discipline through fun and engaging martial arts training. This program introduces basic self-defense, movement skills, and life lessons in a safe and supportive environment.
Our Youth Martial Arts Program is designed for kids ages 8-13 to develop strength, confidence, and real-world self-defense skills in a fun and supportive environment. This program builds discipline, focus, and leadership while teaching practical martial arts techniques that keep kids engaged and motivated.
Our Adult Martial Arts & Self-Defense Program is designed for men and women of all experience levels who want to build strength, confidence, and real-world self-defense skills in a dynamic and supportive environment. Whether you're looking to get in shape, learn practical self-defense, or challenge yourself, our expert-led classes provide effective training for real-life situations.
Real Feedback, Real Results!
Todd works with Dr. Marc after a crushing hand injury left him with Complex Regional Pain Syndrome, he refuses to let it define him. 💪🔥
Click play to watch.
Frequently Asked Questions
What is Bochner’s Studio?
Bochner’s Studio is a Martial Arts and Fitness Training Center that offers Self-Defense, Fitness Kickboxing, and Martial Arts programs for kids, teens, and adults. Our goal is to help you build strength, confidence, and real-life defense skills in a fun and supportive environment.
What age groups do you offer classes for?
Kids Martial Arts (Ages Kindergarten-12)
Teen And Adult Self-Defense & Fitness Kickboxing (Ages 13+)
What types of classes do you offer?
We specialize in:
✅ Self-Defense Training – Learn real-world defense techniques.
✅ Fitness Kickboxing – High-energy workouts for strength and endurance.
✅ Martial Arts Programs – Realistic self-defense training for all ages.
✅ Private Lessons – One-on-one training for faster progress.
Do I need experience to join?
No experience? No problem! Our classes are designed for all skill levels, from beginners to advanced students.
How much does membership cost?
We offer flexible membership options based on class frequency and program selection. Contact us for the latest pricing and special promotions.
Do you offer a free trial?
Yes! We offer a FREE trial class so you can experience our training before committing. Just enter your information on the form above!
Are there family or multi-class discounts?
Yes! We offer family discounts for multiple enrollments and multi-program discounts if you sign up for both Fitness Kickboxing & Self-Defense.
Do you offer self-defense workshops?
Yes! We run self-defense workshops, corporate training, and special events. Contact us to set up a session for your group.
Inclusive Martial Arts for All
Dr. Marc Bochner, DPT - Owner
Dr. Marc Bochner is the proud owner of Bochner’s Realistic Self-Defense And Fitness Kickboxing Studio, where his extensive background as a respected physical therapist, accomplished Black Belt martial artist, and dedicated fitness coach creates a safe and supportive environment for your family. With multiple published books on self-defense, an innovative online martial arts and fitness university, and engaging self-defense seminars throughout Rhode Island, Dr. Marc is committed to building confidence, discipline, and well-being in every student.
Copyright © 2025 Bochner's Studio:
11 Comstock Parkway