Realistic Self-Defense and Jiu-Jitsu for Kids and Women in Cranston, R.I.
“My 18 year old niece and did a self defense workshop before she goes to college. Coach Bethany could not have been better. Both he and her associate were extremely helpful give tips and moves that will be useful but were not overwhelming.
I would refer this studio to anyone”
— Sue Hallowell
“We put our 15 year old daughter in self defense classes a few months ago. She immediately loved the classes and instructors. After each class she would come home and teli us what she learned and how she couldn't wait to go back. We've never seen her so happy!! Her self confidence level is through the roof! I just wish we put in her classes sooner.”
— Jennifer Trudell.
“The instructors are absolutely phenomenal, they strike the perfect balance of being patient, encouraging, and holding the kids accountable. Since joining, I've noticed a massive boost in my son's self-confidence. They do a wonderful job of teaching self-defense while emphasizing core values like respect and discipline. Would definitely recommend!.”
— Francisco Morales.
“My son takes the jujutsu class, and he loves it! It is the one activity that he actually wants to go to each week. Not only does it keep him active, but it also teaches him respect, control, and of course self-defense.”
— Renee Simas
“Bochner's Studio's self defense / martial arts program and staff have been nothing short of welcoming, supportive, and truly always a great time. I learn something new each class, as well as improve and build on current skills. Self defense is an incredible and useful life skill to acquire over time, effort, and practice & I would highly recommend this program and studio to any one of any age!”
— Lauren Bartlett
“Bochner's is awesome! I took self-defense classes and loved it. They jump right in with teaching practical but easy self-defense. The instructors are mostly badass women who are super welcoming (oh-and deadly-lol). I had a blast, and feel more safe and confident if a bad situation arises. Thanks!!”
— Courtney Goode.
Your 2-week trial gives you the opportunity to experience our training environment, meet our instructors and take part in classes before deciding whether our program is the right fit for you or your family.
After your trial, we'll talk with you about your experience, answer any questions you may have and explain the available training options. There is no obligation to continue.
Price can vary depending on the membership you choose. One of our coaches will walk you through the options and help you find the best fit for your family.
No experience? No problem! Our classes are designed for all skill levels, from beginners to advanced students.
We specialize in:
✅ Self-Defense Training – Learn real-world defense techniques.
✅ Fitness Kickboxing – High-energy workouts for strength and endurance.
✅ Martial Arts Programs – Realistic self-defense training for all ages.
✅ Private Lessons – One-on-one training for faster progress.
Kids Martial Arts (Ages Kindergarten-12)
Teen And Adult Self-Defense & Fitness Kickboxing (Ages 13+)
Yes! We offer family discounts for multiple enrollments and multi-program discounts if you sign up for both Fitness Kickboxing & Self-Defense.
Yes! We run self-defense workshops, corporate training, and special events. Contact us to set up a session for your group.
Bochner’s Studio is a Martial Arts and Fitness Training Center that offers Self-Defense, Fitness Kickboxing, and Martial Arts programs for kids, teens, and adults. Our goal is to help you build strength, confidence, and real-life defense skills in a fun and supportive environment.