Confident Kids. Stronger Women. Safer Families.
Realistic Self-Defense and Jiu-Jitsu for Kids and Women in Cranston, R.I.
Self-Defense
& Discipline
Bodies & Minds
Community
Kids Jiu-Jitsu & Self-Defense
- Build Confidence
- Focus & Discipline
- Anti-Bullying Skills
- Real-World Self-Defense
- Fun, Structured Classes
Women's Jiu-Jitsu & Self-Defense
- Practical Self-Defense
- Strength & Conditioning
- All Fitness Levels Welcome
- Supportive, Non-Intimidating Environment
- Feel Stronger, More Confident
SEE BOCHNER'S STUDIO IN ACTION
Kids build confidence, discipline, and real-world skills. Women learn practical self-defense in a supportive, empowering environment. Take a look at our students in action.
Real Families. Real Results.
“My 18-year-old niece and I attended a self-defense workshop before she goes to college. Coach Bethany could not have been better. Both she and her associate were extremely helpful, giving tips and teaching moves that will be useful without being overwhelming. I would recommend this studio to anyone!”
— Sue Hallowell
“We put our 15-year-old daughter in self-defense classes a few months ago. She immediately fell in love with the classes and instructors. After each class, she would come home and tell us what she had learned and how she couldn't wait to go back. We've never seen her so happy! Her self-confidence is through the roof! I just wish we had enrolled her in these classes sooner.”
— Jennifer Trudell.
“The instructors are absolutely phenomenal! They strike the perfect balance between being patient and encouraging while holding the kids accountable. Since joining, I've noticed a massive boost in my son's self-confidence. They do a wonderful job of teaching self-defense while emphasizing core values like respect and discipline. I would definitely recommend them!”
— Francisco Morales.
“My son takes the jiu-jitsu class, and he loves it! It's the one activity he actually looks forward to attending each week. Not only does it keep him active, but it also teaches him respect, self-control, and, of course, self-defense.”
— Renee Simas
“Bochner's Studio's self-defense and martial arts program, along with its staff, has been nothing short of amazing. Everyone is welcoming and supportive, and every class is a great time! I learn something new in each class while improving and building on my existing skills. Self-defense is an incredible and valuable life skill that develops over time with effort and practice. I would highly recommend this program and studio to anyone of any age!”
— Lauren Bartlett
“Bochner's is awesome! I took self-defense classes and loved them. They jump right in and teach practical yet easy-to-learn self-defense techniques. The instructors are mostly badass women who are super welcoming (oh, and deadly—lol!). I had a blast and feel safer and more confident if a bad situation arises. Thanks!”
— Courtney Goode.
Frequently Asked Questions.
Your 2-week trial gives you the opportunity to experience our training environment, meet our instructors and take part in classes before deciding whether our program is the right fit for you or your family.
After your trial, we'll talk with you about your experience, answer any questions you may have and explain the available training options. There is no obligation to continue.
Price can vary depending on the membership you choose. One of our coaches will walk you through the options and help you find the best fit for your family.
No experience? No problem! Our classes are designed for all skill levels, from beginners to advanced students.
We specialize in:
✅ Self-Defense Training – Learn real-world defense techniques.
✅ Fitness Kickboxing – High-energy workouts for strength and endurance.
✅ Jiu-Jitsu & Martial Arts – Practical Jiu-Jitsu-based training focused on self-defense, confidence, and real-world skills.
✅ Private Lessons – One-on-one training for faster progress.
Kids Martial Arts (Ages Kindergarten-12)
Teen And Adult Self-Defense & Fitness Kickboxing (Ages 13+)
Yes! We offer family discounts for multiple enrollments and multi-program discounts if you sign up for both Fitness Kickboxing & Self-Defense.
Yes! We run self-defense workshops, corporate training, and special events. Contact us to set up a session for your group.
Bochner’s Studio is a Martial Arts and Fitness Training Center that offers Self-Defense, Fitness Kickboxing, and Martial Arts programs for kids, teens, and adults. Our goal is to help you build strength, confidence, and real-life defense skills in a fun and supportive environment.
MEET DR. MARC BOCHNER, DPT
Dr. Marc combines his background as a Doctor of Physical Therapy and Black Belt to teach practical, realistic self-defense and jiu-jitsu in a safe, supportive environment. His goal is to help students build real-world skills, confidence, and the ability to protect themselves.
2 Weeks For $20
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