Top Martial Arts Studio Near You!
Get Strong, Stay Safe, and Build Confidence!
Claim your free 21-Day Free Trial below - Limited Spots per month only!
I confirm that I want to receive communication from Bochner's Studio and Bochner's Realistic Self-Defense. I may text STOP to opt out at any time.
Claim your free 21-Day Free Trial below - Limited Spots per month only!
I confirm that I want to receive communication from Bochner's Studio and Bochner's Realistic Self-Defense. I may text STOP to opt out at any time.
Confidence & Empowerment
Learn to stand strong, set boundaries, and feel in control of your safety. Self-defense isn’t just about fighting—it’s about walking with confidence and reducing fear in everyday life.
Learn Realistic Self-Defense
Gain practical self-defense skills for real situations. Learn to escape danger, react under pressure, and defend yourself with confidence.
Fun & Fitness Combined
Get a great workout while learning life-saving skills! Our high-energy sessions suit all fitness levels. Build strength, improve reflexes, and train in a supportive environment.
What to Expect in Your Free Sessions
Warm-Up & Stretching
Basic Martial Arts Techniques
Fun Drills & Partner Exercises
Meet Our Friendly Instructors
No Pressure - Just Try & Have Fun!
No Equipment Needed
Just Wear Comfortable Clothes!
Our Self-Defense And Jiu-Jitsu Based Programs
Our 1:1 Self-Defense Training at Bochner’s Studio offers a personalized approach to mastering real-world self-defense techniques. Whether you're a beginner looking to build confidence or an advanced student refining your skills, our expert instructors tailor each session to your goals, fitness level, and experience.
Our Tigers Program is designed specifically for young children (Kindergarten to age 7) to develop confidence, focus, and self-discipline through fun and engaging martial arts training. This program introduces basic self-defense, movement skills, and life lessons in a safe and supportive environment. Karate
Our Youth Martial Arts Program is designed for kids ages 8-13 to develop strength, confidence, and real-world self-defense skills in a fun and supportive environment. This program builds discipline, focus, and leadership while teaching practical martial arts techniques that keep kids engaged and motivated.
Our Adult Martial Arts & Self-Defense Program is designed for men and women of all experience levels who want to build strength, confidence, and real-world self-defense skills in a dynamic and supportive environment. Whether you're looking to get in shape, learn practical self-defense, or challenge yourself, our expert-led classes provide effective training for real-life situations.
Looking for Fitness Kickboxing? We’ve Got That Too!
Stronger. Fitter. Unstoppable. Our women’s fitness kickboxing sessions are high-energy, calorie-burning workouts designed to empower you, build confidence, and transform your body. Whether you're here to burn fat, relieve stress, or feel stronger, this is your time to shine!
Real Feedback, Real Results!
Frequently Asked Questions
Do you offer a free trial?
Yes! Just enter your information in the form above to claim your FREE trial class and experience our training with no risks
How much does membership cost?
We offer flexible membership options based on class frequency and program selection. Contact us for the latest pricing and special promotions.
Do I need experience to join?
No experience? No problem! Our classes are designed for all skill levels, from beginners to advanced students.
What types of classes do you offer?
We specialize in:
✅ Self-Defense Training – Learn real-world defense techniques.
✅ Fitness Kickboxing – High-energy workouts for strength and endurance.
✅ Martial Arts Programs – Realistic self-defense training for all ages.
✅ Private Lessons – One-on-one training for faster progress.
What age groups do you offer classes for?
Kids Martial Arts (Ages Kindergarten-12)
Teen And Adult Self-Defense & Fitness Kickboxing (Ages 13+)
Are there family or multi-class discounts?
Yes! We offer family discounts for multiple enrollments and multi-program discounts if you sign up for both Fitness Kickboxing & Self-Defense.
Do you offer self-defense workshops?
Yes! We run self-defense workshops, corporate training, and special events. Contact us to set up a session for your group.
What is Bochner’s Studio?
Bochner’s Studio is a Martial Arts and Fitness Training Center that offers Self-Defense, Fitness Kickboxing, and Martial Arts programs for kids, teens, and adults. Our goal is to help you build strength, confidence, and real-life defense skills in a fun and supportive environment.
Inclusive Martial Arts for All
Dr. Marc Bochner, DPT - Owner
Dr. Marc Bochner is the proud owner of Bochner’s Realistic Self-Defense And Fitness Kickboxing Studio, where his extensive background as a respected physical therapist, accomplished Black Belt martial artist, and dedicated fitness coach creates a safe and supportive environment for your family. With multiple published books on self-defense, an innovative online martial arts and fitness university, and engaging self-defense seminars throughout Rhode Island, Dr. Marc is committed to building confidence, discipline, and well-being in every student.
Top Martial Arts Training Near You!
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