The Top Martial Arts Studio in Cranston
Get Strong, Stay Safe, and Build Confidence!
Top Martial Arts Studio in Cranston
Build Confidence, Learn Real-World Self-Defense — For Kids, Teens & Adults
Limited availability to keep classes personal and effective
Limited Spots per month only!
We limit class sizes to enhance your experience
Confidence & Empowerment
Learn to stand strong, set boundaries, and feel in control of your safety. Self-defense isn’t just about fighting—it’s about walking with confidence and reducing fear in everyday life.
Learn Realistic Self-Defense
Gain practical self-defense skills for real situations. Learn to escape danger, react under pressure, and defend yourself with confidence.
Fun & Fitness Combined
Get a great workout while learning life-saving skills! Our high-energy sessions suit all fitness levels. Build strength, improve reflexes, and train in a supportive environment.
What to Expect in Your Sessions
Warm-Up & Stretching
You’ll ease into each session with guided movements that prep your body and prevent injury.
Martial Arts (Jiu-Jitsu based) Techniques
You’ll learn beginner-friendly martial arts techniques designed to build real-world confidence.
Fun Drills & Partner Exercises
Enjoy dynamic, team-based activities that make every class interactive and exciting.
Support From Your Expert Coaches
You’ll be guided by experienced instructors who create a positive and judgment-free environment.
A Stress-Free, Fun-First Experience
You’ll get to explore martial arts at your own pace—no pressure, just positive vibes.
No Equipment Needed
You’ll be ready to jump in right away—no gear, gloves, or uniforms required.
Come as You Are—Comfort is Key
All you need is comfy clothing—no special attire needed to join the fun.
Our Self-Defense And Jiu-Jitsu Based Programs
Looking for Fitness Kickboxing? We’ve Got That Too!
Real Feedback, Real Results!
Frequently Asked Questions
How much does membership cost?
We offer flexible membership options based on how often you want to train and which program fits your goals best.
Pricing can vary depending on the schedule and commitment level, so the best way to get accurate info is to reach out—we’re happy to help you find the right fit.
Do I need experience to join?
No experience? No problem! Our classes are designed for all skill levels, from beginners to advanced students.
What types of classes do you offer?
We specialize in:
✅ Self-Defense Training – Learn real-world defense techniques.
✅ Fitness Kickboxing – High-energy workouts for strength and endurance.
✅ Martial Arts Programs – Realistic self-defense training for all ages.
✅ Private Lessons – One-on-one training for faster progress.
What age groups do you offer classes for?
Kids Martial Arts (Ages Kindergarten-12)
Teen And Adult Self-Defense & Fitness Kickboxing (Ages 13+)
Are there family or multi-class discounts?
Yes! We offer family discounts for multiple enrollments and multi-program discounts if you sign up for both Fitness Kickboxing & Self-Defense.
Do you offer self-defense workshops?
Yes! We run self-defense workshops, corporate training, and special events. Contact us to set up a session for your group.
What is Bochner’s Studio?
Bochner’s Studio is a Martial Arts and Fitness Training Center that offers Self-Defense, Fitness Kickboxing, and Martial Arts programs for kids, teens, and adults. Our goal is to help you build strength, confidence, and real-life defense skills in a fun and supportive environment.
Inclusive Martial Arts for All
Dr. Marc Bochner, DPT - Owner
Dr. Marc Bochner is the proud owner of Bochner’s Realistic Self-Defense And Fitness Kickboxing Studio, where his extensive background as a respected physical therapist, accomplished Black Belt martial artist, and dedicated fitness coach creates a safe and supportive environment for your family. With multiple published books on self-defense, an innovative online martial arts and fitness university, and engaging self-defense seminars throughout Rhode Island, Dr. Marc is committed to building confidence, discipline, and well-being in every student.
Top Martial Arts Training Near You!
Copyright © 2025 Bochner's Studio