Build Confidence, Learn Real-World Self-Defense — For Kids, Teens & Adults
Limited availability to keep classes personal and effective
Limited Spots per month only!
We limit class sizes to enhance your experience
Learn to stand strong, set boundaries, and feel in control of your safety. Self-defense isn’t just about fighting—it’s about walking with confidence and reducing fear in everyday life.
Gain practical self-defense skills for real situations. Learn to escape danger, react under pressure, and defend yourself with confidence.
Get a great workout while learning life-saving skills! Our high-energy sessions suit all fitness levels. Build strength, improve reflexes, and train in a supportive environment.
We offer flexible membership options based on how often you want to train and which program fits your goals best.
Pricing can vary depending on the schedule and commitment level, so the best way to get accurate info is to reach out—we’re happy to help you find the right fit.
No experience? No problem! Our classes are designed for all skill levels, from beginners to advanced students.
We specialize in:
✅ Self-Defense Training – Learn real-world defense techniques.
✅ Fitness Kickboxing – High-energy workouts for strength and endurance.
✅ Martial Arts Programs – Realistic self-defense training for all ages.
✅ Private Lessons – One-on-one training for faster progress.
Kids Martial Arts (Ages Kindergarten-12)
Teen And Adult Self-Defense & Fitness Kickboxing (Ages 13+)
Yes! We offer family discounts for multiple enrollments and multi-program discounts if you sign up for both Fitness Kickboxing & Self-Defense.
Yes! We run self-defense workshops, corporate training, and special events. Contact us to set up a session for your group.
Bochner’s Studio is a Martial Arts and Fitness Training Center that offers Self-Defense, Fitness Kickboxing, and Martial Arts programs for kids, teens, and adults. Our goal is to help you build strength, confidence, and real-life defense skills in a fun and supportive environment.
Dr. Marc Bochner is the proud owner of Bochner’s Realistic Self-Defense And Fitness Kickboxing Studio, where his extensive background as a respected physical therapist, accomplished Black Belt martial artist, and dedicated fitness coach creates a safe and supportive environment for your family. With multiple published books on self-defense, an innovative online martial arts and fitness university, and engaging self-defense seminars throughout Rhode Island, Dr. Marc is committed to building confidence, discipline, and well-being in every student.
Copyright © 2025 Bochner's Studio